The biggest tangible change I have noticed since beginning the program has been my health has significantly improved, my anxiety is reduced, I haven’t had a panic attack in almost 6 months, I am not in constant pain anymore, and I am learning ways to deal with the stress in my life. I no longer have a need for the prescription medications that I used to take to help with anxiety and pain.

The most significant overall change I have noticed has been that I have learned what to eat and what not to eat. I have learned how to use my food and symptom log so that I have been able to start figuring out how the food I eat affects my health on my own.

I would describe Nicole as a genuine person who cares about me as a person. She listens to me and truly wants me to accomplish what I want to accomplish. She strives to help me become 100% again. She spends time researching information for me to help me be successful in my journey. If I ever have a question, she has an answer or finds an answer. She doesn’t give up. She also has been teaching me how to find answers for myself and how to listen to my body.



I am a 36-year-old “healthy” female. I felt like my body was not performing the way it should though. I was eating “healthy” and working out, but I was tired all the time and I could feel my memory slipping.

I reached out to Nicole and after speaking with her I decided to get on a Wahls program and decided to jump right in and start on Level 3! It was the best decision I have ever made. With the guidance, encouragement, and knowledge from Nicole, I have been able to successfully get my life back, and lose 15lbs in the process! As a mom of 3 girls, I feel like I am in the best shape of my life both mentally and physically as I approach my 40’s.

I honestly could not have done this with the support from my Health Coach. Thank you for opening my eyes to a whole new side of medicine!



4 years ago I was diagnosed with Psoriatic Arthritis after years of not knowing what was wrong with me. I tried every medicine suggested to me by all the Doctors and Experts I went to. Humira, Otezela, Remicade, etc… you name it and I have been on it.

As a 37-year-old male, it was very depressing to feel my body disintegrate before my very eyes even though I was doing everything I could. After hours of research, I contacted Nicole and explained my situation. We discussed and analyzed every aspect of my health journey and finally decided to try the Wahls Protocol Level 3 to heal my body.

I wasn’t expecting much to be honest, but after the 1st week, I could feel a difference in my body! It no longer hurt when I got out of bed, I was able to stand for longer periods of time, I cried when I was able to hold my daughter without being in excruciating pain.

My life has seriously changed from depressing to exciting! I look forward to waking up every morning and planning adventures with my family, and I owe it all to Nicole. Without her, I never would have known about this program or had the strength to do it on my own. Thank you for giving me my life back.



During this one-on-one 50 minute session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals. What are you waiting for?