HOLISTIC HEALTH AND WELLNESS

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

Coaching services

The goal of coaching is to help you make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you; improve your energy, balance, health, and happiness. Each session will leave you feeling inspired and motivated.

Individual Coaching

The ultimate, comprehensive and personalized wellness plan based on your goals and lifestyle to address specific triggers, stresses and obstacles that keeping you from looking and feeling like the best version of you!

Group Coaching

Share your journey with like-minded people who have similar goals. Group coaching participants have the benefit of the guidance of a certified health coach and the support of a dedicated community.

Aromatherapy

Expand your knowledge of how to use Essential Oils to maximize your health and wellness. Discover how aromatherapy can reduce the physical and emotional impacts of stress, achieve and maintain balance, uplift moods and spirits, improve skin health, regulate sleep, and boost memory.

Comprehensive Consult

A one-hour consultation to discuss ALL your health and wellness goals plus one 30ml custom blend tailored to your specific needs.

Mini Review

A 30 minute consultation to discuss ONE health and wellness goal. For an additional fee, we can craft a custom aromatherapy blend for you.

Workshops

Making changes to our diet and lifestyle means creating new habits. I will personally guide you to make simple, small changes with your shopping and pantry to help promote a healthier lifestyle. I believe in eating fresh, whole foods, cooking with real ingredients, keeping chemicals out of daily care products and doing what makes you really happy as often as you can

GROCERY STORE TOUR

A one-hour consultation to discuss ALL your health and wellness goals plus one 30ml custom blend tailored to your specific needs.

PANTRY MAKEOVER/span>

We will review ingredients and how these work with our body and will talk about meal planning and how to make it simple!

TESTIMONIAL

My life has changed from depressing to exciting…

“I wasn’t expecting much to be honest, but after the 1st week, I could feel a difference in my body! It no longer hurt when I got out of bed, I was able to stand for longer periods of time, I cried when I was able to hold my daughter without being in excruciating pain.” -Tony