How do I get started?
You will then be contacted by Nicole Turner, your Certified Integrative Health Coach and she will send you a Health History form to fill out. A Health History form will give your Health Coach a starting block for creating your personalized 6-month program.
In our initial consultation, we discuss your current health situation. We identify your primary areas of concern and create attainable goals for a healthier diet and lifestyle. We then design an initial plan which will guide you to reach your targets as well as customize which future individual coaching services would work best to achieve sustainable results.
What is included in the FREE 50-minute Health Consultation?
What is a Certified Integrative Holistic Health Coach?
As more and more awareness is given to preventative care, health coaching is seen as a vital aspect of creating healthy lifestyle changes. Health Coaches are becoming recognized as essential and integral parts of a successful health and well-being regimen. They help clients sift through the avalanche of nutritional information available today – providing concise, targeted, and fact-based information for you to act on.
How long does it take to see results?
But what if I crave junk food and slip up or cheat?
Food cravings are your body’s way of getting your attention. You will be keeping a general food log to identify what you crave and when. Your body is a well-programmed supercomputer – it never makes mistakes. We identify the foods, deficits, and behaviors in your life that are the underlying causes of your cravings. Many people view cravings as weakness, but really, they are important messages meant to assist you in maintaining balance. When you experience a craving, we deconstruct it. We identify what the body really wants. We then pinpoint the ‘why’ and suggest alternate superior foods to satisfy these cravings.
How is this different from other lifestyle and weight-loss programs?
What resources will be made available to me?
Can I just purchase one session?
Is the program affordable?
My question is not answered here, what do I do?
You can use our Contact Form to submit your question(s).