by Nicole Turner | May 19, 2019 | Health & Wellness
I am a guide and mentor. HELPING YOU CONNECT THE DOTS. I am a guide and mentor who will inspire, motivate and empower you while providing ongoing support and guidance as you set goals and make sustainable changes that improve your quality of life. INTEGRATIVE...
by Nicole Turner | May 19, 2019 | Health & Wellness
Gain knowledge. MAKE WELL-INFORMED DECISIONS. Together we will explore why some foods make you feel better than others and how to strategically use that feedback. You will gain the knowledge you need to make well-informed decisions about your diet. INTEGRATIVE...
by Nicole Turner | Mar 13, 2019 | Exercise, Health & Wellness
We already know how important it is to exercise. Walking and jogging is often the go-to work out for many of us. Getting those steps it is important, but don’t dismiss how vital resistance training can be for your health. Not only will resistance exercises help to...
by Nicole Turner | Mar 28, 2018 | Environment, Health & Wellness
Exposure to fluorinated industrial chemicals, known as PFAS or PFC chemicals, may increase the amount of weight that people, especially women, regain after dieting, according to a new study by Harvard University researchers, published in PLOS Medicine. It found that...
by Nicole Turner | Mar 13, 2018 | Health & Wellness, Recipes
Green smoothies: Not necessarily a “health food” In the health community, the green smoothie has become the poster child for healthy eating. If you are a green smoothie fan, your typical recipe probably looks something like this: 1 apple, peeled, cored, and chopped8...
by Nicole Turner | Mar 5, 2018 | Health & Wellness
Sleep is an absolute necessity for optimal health. I’ve written before about the risks of sleep deprivation in adults and why maximizing sleep quality is essential to achieving optimal health. However, children and adolescents are arguably even more at risk, since...
