What is a Health Coach?

What is a Health Coach?

I am a guide and mentor. HELPING YOU CONNECT THE DOTS. I am a guide and mentor who will inspire, motivate and empower you while providing ongoing support and guidance as you set goals and make sustainable changes that improve your quality of life. INTEGRATIVE...
Exploring Nutritional Therapy Concepts

Exploring Nutritional Therapy Concepts

Gain knowledge. MAKE WELL-INFORMED DECISIONS. Together we will explore why some foods make you feel better than others and how to strategically use that feedback. You will gain the knowledge you need to make well-informed decisions about your diet. INTEGRATIVE...
Food As Magic: Natural, Biologically Active Foods

Food As Magic: Natural, Biologically Active Foods

Often scientists think of food as an assembly of calories and nutrients that have some specific interactions with human biology. If one follows that line of thinking, food found in Nature would be indistinguishable from food made in industrial factories. But nature...
How To Become Happier

How To Become Happier

If you want to be happy, move more. That’s the gist of findings from a University of Michigan investigation that delved into the question of whether physical activity increases positive mental health as effectively as it reduces depression and anxiety. Researchers...
Brain Aging: The Brain-Food Connection

Brain Aging: The Brain-Food Connection

For decades, the medical community has recommended dietary management as part of the therapeutic plan for many conditions such as diabetes, heart disease, high blood pressure, and high cholesterol. To date, no such recommendations exist for brain aging and dementia....
The Dark Side of Green Smoothies

The Dark Side of Green Smoothies

Green smoothies: Not necessarily a “health food” In the health community, the green smoothie has become the poster child for healthy eating. If you are a green smoothie fan, your typical recipe probably looks something like this: 1 apple, peeled, cored, and chopped8...