by Nicole Turner | May 19, 2019 | Health & Wellness
I am a guide and mentor. HELPING YOU CONNECT THE DOTS. I am a guide and mentor who will inspire, motivate and empower you while providing ongoing support and guidance as you set goals and make sustainable changes that improve your quality of life. INTEGRATIVE...
by Nicole Turner | May 19, 2019 | Health & Wellness
Gain knowledge. MAKE WELL-INFORMED DECISIONS. Together we will explore why some foods make you feel better than others and how to strategically use that feedback. You will gain the knowledge you need to make well-informed decisions about your diet. INTEGRATIVE...
by Nicole Turner | Mar 13, 2019 | Exercise, Health & Wellness
We already know how important it is to exercise. Walking and jogging is often the go-to work out for many of us. Getting those steps it is important, but don’t dismiss how vital resistance training can be for your health. Not only will resistance exercises help to...
by Nicole Turner | Apr 16, 2018 | Emotional
Often scientists think of food as an assembly of calories and nutrients that have some specific interactions with human biology. If one follows that line of thinking, food found in Nature would be indistinguishable from food made in industrial factories. But nature...
by Nicole Turner | Apr 12, 2018 | Emotional
If you want to be happy, move more. That’s the gist of findings from a University of Michigan investigation that delved into the question of whether physical activity increases positive mental health as effectively as it reduces depression and anxiety. Researchers...
by Nicole Turner | Mar 28, 2018 | Environment, Health & Wellness
Exposure to fluorinated industrial chemicals, known as PFAS or PFC chemicals, may increase the amount of weight that people, especially women, regain after dieting, according to a new study by Harvard University researchers, published in PLOS Medicine. It found that...
by Nicole Turner | Mar 26, 2018 | Emotional
For decades, the medical community has recommended dietary management as part of the therapeutic plan for many conditions such as diabetes, heart disease, high blood pressure, and high cholesterol. To date, no such recommendations exist for brain aging and dementia....
by Nicole Turner | Mar 13, 2018 | Health & Wellness, Recipes
Green smoothies: Not necessarily a “health food” In the health community, the green smoothie has become the poster child for healthy eating. If you are a green smoothie fan, your typical recipe probably looks something like this: 1 apple, peeled, cored, and chopped8...
by Nicole Turner | Mar 5, 2018 | Health & Wellness
Sleep is an absolute necessity for optimal health. I’ve written before about the risks of sleep deprivation in adults and why maximizing sleep quality is essential to achieving optimal health. However, children and adolescents are arguably even more at risk, since...
by Nicole Turner | Feb 14, 2018 | Health & Wellness
I’ve written enough articles on thyroid health to fill an entire e-book: all about low T3 syndrome, five thyroid patterns that won’t show up on standard lab tests, the little-known cause of hypothyroidism, and the gut–thyroid connection. Thyroid hormone regulates a...
