by Nicole Turner | May 19, 2019 | Health & Wellness
I am a guide and mentor. HELPING YOU CONNECT THE DOTS. I am a guide and mentor who will inspire, motivate and empower you while providing ongoing support and guidance as you set goals and make sustainable changes that improve your quality of life. INTEGRATIVE...
by Nicole Turner | May 19, 2019 | Health & Wellness
Gain knowledge. MAKE WELL-INFORMED DECISIONS. Together we will explore why some foods make you feel better than others and how to strategically use that feedback. You will gain the knowledge you need to make well-informed decisions about your diet. INTEGRATIVE...
by Nicole Turner | Mar 13, 2019 | Exercise, Health & Wellness
We already know how important it is to exercise. Walking and jogging is often the go-to work out for many of us. Getting those steps it is important, but don’t dismiss how vital resistance training can be for your health. Not only will resistance exercises help to...
by Nicole Turner | Apr 16, 2018 | Emotional
Often scientists think of food as an assembly of calories and nutrients that have some specific interactions with human biology. If one follows that line of thinking, food found in Nature would be indistinguishable from food made in industrial factories. But nature...
by Nicole Turner | Apr 12, 2018 | Emotional
If you want to be happy, move more. That’s the gist of findings from a University of Michigan investigation that delved into the question of whether physical activity increases positive mental health as effectively as it reduces depression and anxiety. Researchers...
