by Nicole Turner | Mar 28, 2018 | Environment, Health & Wellness
Exposure to fluorinated industrial chemicals, known as PFAS or PFC chemicals, may increase the amount of weight that people, especially women, regain after dieting, according to a new study by Harvard University researchers, published in PLOS Medicine. It found that...
by Nicole Turner | Mar 26, 2018 | Emotional
For decades, the medical community has recommended dietary management as part of the therapeutic plan for many conditions such as diabetes, heart disease, high blood pressure, and high cholesterol. To date, no such recommendations exist for brain aging and dementia....
by Nicole Turner | Mar 13, 2018 | Health & Wellness, Recipes
Green smoothies: Not necessarily a “health food” In the health community, the green smoothie has become the poster child for healthy eating. If you are a green smoothie fan, your typical recipe probably looks something like this: 1 apple, peeled, cored, and chopped8...
by Nicole Turner | Mar 5, 2018 | Health & Wellness
Sleep is an absolute necessity for optimal health. I’ve written before about the risks of sleep deprivation in adults and why maximizing sleep quality is essential to achieving optimal health. However, children and adolescents are arguably even more at risk, since...
